Corfu Island-Greece-Κέρκυρα

Visit us on downloadcorfu.blogspot.com Greece - Kerkyra / Κέρκυρα - Ελλάδα Κέρκυρα,ένα πανέμορφο νησί "βουτηγμένο" μέσα στο πράσινο , με πανέμορφες παραλίες και πολλά αξιοθέατα. Βρίσκεται στο βορειοδυτικό τμήμα της Ελλάδας και είναι ένα από τα επτά νησιά του Ιονίου πελάγους. Απολαύστε την μέσα από τις πανέμορφες φωτογραφίες. Amazing photos of Corfu island. Corfu is located in the northwestern part of Greece and it's one of the seven islands in the Ionian Sea. Μουσική επένδυση : Eivissa Salinas feat. Dj HSERES. " Sunrise Beach " από το άλμπουμ : Destination Heaven III Music by Eivissa Salinas feat. Dj HSERES. " Sunrise Beach " from the album : Destination Heaven III Visit : www.ourstage.com Corfu town Kerkyra Kerkira Korfu Greece Ellada Ellas Hellas Κέρκυρα Κανόνι Kanoni Ποντικονήσι Acharavi Roda Issos Halikounas Agios Gordios Stefanos Georgios Peroulades Pagoi Arillas Afionas Benitses Barbati Dassia Ipsos Glyfada Myrtiotissa Kontogialos Kavos Kalami Kassiopi Gouvia Lefkimi Pantokrator Messogi Moraitika Gardeno Ermones Liapades Palaiokastritsa Sidari Arkoudilas Aqua Land Water Park Achilleion Mouse Island Pontikonisi Vlacherena sand beaches Sunset Sunrise

Day Spa-Salon Marketing - 5 Great Promotional Ideas

Promotions are a great way to get your employees involved. Promotions build morale and momentum. Here are just a few more promotional options that you could be implementing. [See Promotions, Promotions - Part 1]

1. Staff Promotions: Yes, you should constantly promote your staff - to boost morale, reward hard workers and call client's attention to your employees' abilities. Staff promotions could include incentives, choosing a Stylist of the Month, displaying staff's educational certificates, and featuring a different staff member in each newsletter.

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As you can see, promotions will tend to overlap one another. A Father's Day theme promotion will also be a Target Group Promotion aimed at men; it may also be a Retail Promotion if you're including retail discount. Cross-promoting is an acceptable way of covering several bases. Just don't try to promote to every group on every level at once. Experience has taught that the more specific a promotion is, the easier it is to gauge the success of it, so you'll know whether it's worth doing again.

Day Spa-Salon Marketing - 5 Great Promotional Ideas

2. Make-Over Contest: Have clients and potential customers submit photos and letters explaining what they would like to change about their appearance and why they want to have a makeover. Select numerous candidates to undergo the transformation. Make sure you have a photographer on hand to capture the moments. Tie in your makeover contest with a local talk show. Some possible makeover categories are:
Mothers-to-Be Working Women Seasonal College-to-Career New Attitude Over 40 and Fabulous Sweet Sixteen Stylish at 60 Mother Daughter A Family Affair The client receives a free gift item (preferably a retail product) with a required minimum purchase.

3. PURCHASE WITH PURCHASE: Customers are able to buy a special promotional items at reduced savings. Some companies have used umbrellas, tote bags, and trial sizes of products, gym bags, cosmetic bags, clocks or watches. Make sure your promotional items are every bit as wanted as those the department stores offers.

4. FREE LIPSTICK CARDS: The customer may receive a complementary lipstick with any minimum purchase. The lipstick card is an ideal promotional item to distribute after making a presentation to a group of consumers. Try to keep the minimum purchase to a minimum to create foot traffic for the business. A free lipstick/lipgloss offer entices women to walk into your salon.

5. YEARLY COUPON CARD: The object of this promotion card is to establish consistent retail traffic. In order for customers to redeem the coupon for the free gift, they must first make a minimum retail (not service) purchase during the month. The base retail purchase requirement is beneficial for two reasons: Once the client starts to enjoy the free gift each month, she becomes accustomed to a little extra present at the end of each visit. Many clients will budget for their minimum requirement and systematically plan to restock their products monthly so they can take advantage of the coupon offer. It is fun for the client to go home with a little treasure.

Day Spa-Salon Marketing - 5 Great Promotional Ideas

You Deserve A Better Business

As a Business Strategist and Coach, I'd like to give you the tools, strategies and techniques you need in your business

For your Free "Marketing Your Vision Activation" send email to activatevision@aweber.com

April Gregory is the founder of AG Consulting Group. She has invoked the successes of many including multi-million dollar producing spas to individuals in the United States Marine Corps.

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Electrical Hot Tub Installation

Hot tubs come in various sizes ranging from the cute, two person "Soft Tub" to the very large multiple person party units.

120 Volt Units

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Some of the small tubs have a 120V 20A power requirement, which means that you can just plug them in to a handy receptacle. I have even seen large tubs set up for 120V power supply. When this is done it takes forever for the tub to warm up due to very little amount of power flowing through the heating elements, I do not recommend this way of installation for the large units.

Electrical Hot Tub Installation

A note of caution here is that the tub will consume most of the circuit capacity so that if you use something with appreciable draw (hair dryer, microwave or other appliance or electric tools) the circuit breaker can be tripped. This is why it is best to run a separate circuit for the hot tub no matter what size it is.

240 Volt Units

Let us start with the two fixed placements.

1) Where is the electric service panel? Preferably the main panel since we will be pulling around 50 Amps of 240 Volt power. It is usually located near a front corner of the house.

2) Where is the hot tub located? Most times this will be located in back of the house.

Power to the Hot Tub

1) Where is the hot tub? Is it on a deck connected to the house or on the ground?

2) Is the house on a slab or is there access under the house?

House and Hot Tub on slab

Let us start with the house and the hot tub on a slab. This scenario tells us that we will need to run the whole power supply line in 1" Schedule 40 PVC conduit in the ground 18 - 24 inches deep depending on jurisdiction. Above ground it has to be in Schedule 80 PVC.

We run the conduit from the main panel down into the ground to the back of the house where we come out of the ground and enter the GFCI disconnect/Spa Pack.

Note: the above is for a surface mounted panel, if yours is flush mounted (or in the wall) then you will need to use two 45 degree sweeps to get into the bottom of the panel. This is quite easily doable, and chalking fills in any excess opening created during the installation process.

The power to the hot tub is required to be Ground Fault Circuit Interrupter protected (NEC 680.22 -A5). This GFCI protection panel (Spa Pack) is to be not closer than 5 feet from the hot tub, yet within site of the unit no gates or walls (NEC 680.24 -B2b).

The conduit then runs back into the ground and out to the hot tub where it re-emerges from the ground. The power feed into the hot tub is usually on the left side of the unit facing the removable access panel. Some units have built in PVC flex conduit leading to the power panel. If your unit does not have the flex already installed then you will need to install some 1" PVC Flex.

Wire selection

Now comes the fun part, pulling in the power wire. Most of the large units require 50 Amps of 240 Volt power. To provide that we will need #6 THHN stranded copper wire. You will need four (4) pieces for each of two runs. From the main panel to GFCI then GFCI to hot tub. Be very careful to measure accurately, Measure from the inside top of the main panel to the trench bottom, the length of the trench, then up into the Spa Pack plus six (6) inches. Next is Spa Pack to hot tub. It is always better to have an extra two feet of wire that you don't use than being 4 inches too short.

The four runs of wire are:

120 V -- Black

120 V -- Red

Neutral -- White

Ground -- Green

The colors are for identification, I do not buy #6 in all of the colors, I use colored coding tape to mark approximately two feet of each end of the wires. Inside of the hot tub control panel they are very good about identifying where each wire goes. It is also time to start filling the hot tub. Now back to the Spa Pack, the red, white and black wires attach to the bottom of the GFCI breaker with the green on the ground lug or bar. The wires from the panel attach to the ground bar (green) neutral bar (white) and the breaker feed lugs (black and red).

We are almost there, now back to the main panel and install a two pole fifty amp breaker (2P50) that is designed for your panel, connect the white and green wires to the neutral/ground bar and the red and black to the breaker. When the tub is full of water then you can turn on the main breaker, the GFCI breaker and start the hot tub from its operating panel. It will take a few hours to heat up. It is fun to check out all of the jets and other features of the tub.

Small 120 Volt tubs

If you are supplying a small tub that only requires a 20 Amp 120 Volt circuit then you use half or three quarter inch PVC conduit and three #12 gage wires, black, white and green. You can also use a standard GFCI receptacle mounted on the side of the house or post within the reach of the hot tub attachment cord.

Raised houses and decks

If you have access under your house and the tub is on a deck you can eliminate a lot of digging by just running the conduit under the house and deck. You follow the same procedure as above only no digging. If there is no flex conduit already installed, I come into the service section directly from the bottom of the deck. Using a 1" 90 degree sweep I determine where I will drill my entry hole, from inside, through the base of the hot tub and connect to the power feed conduit from the GFCI/Spa Pack under the deck. I also do not glue this last sweep until I have pulled in the power supply wires. That makes for an easier pull with less 90's to pull through.

Now it is time to enjoy your work, you did good, celebrate in your new hot tub.

* NEC = National Electric Code which is used by most areas in the US with similar codes in other countries.

Electrical Hot Tub Installation

I have been electrifying people on the Russian River for 25+ years. I enjoy giving my clients the electrical systems in their homes that best serve them, from basic power and lighting to back-up power systems, local area networks, satellite internet systems, phone and communication systems as well as pleasure items like hot tubs, jacuzzi what do you want?

How can I help you?

http://www.ElectricServices.org
http://www.HowToHomeWiring.com

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Architect Spa Design Floor Plan - Relax and Chill Out

An architect design floor plan can be found on the internet and in architectural magazines. One set of plans located on the web, Sage Springs Club and Spa, show a luxuriously appointed club and spa. The first floor of this spa/gym has a large luxurious lobby and reception area., a spa and fitness store that sells exercise clothing and various other spa products. Also on level one of this spa are a relaxation lounge, massage therapy rooms, wet room with vicy shower and a pedicure/manicure room.

The second floor of this architectural design spa floor plan has a conditioning room with a glass wall overlooking the tennis court below. This room also has Precor cardio equipment, cybex strength circuit, four screen television theater music channels with wireless headphones. There is also a movement studio for aerobics, yoga and stretch and toning exercises. At every station in this spa, you are treated like royalty. Membership in spas like this are costly, but well wroth the expense.

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On the ground level the floor plans show five full size regulation Tennis courts and 3 lane indoor lap pools and spa.

Architect Spa Design Floor Plan - Relax and Chill Out

There are lots of floor plans for different spas and gyms available on the internet. Almost all have some of the amenities of Sage Spring Spa and Club but this one had the most interesting floor plan of them all. Before joining an expensive spa or gym, check the ones you are interested in. Compare services, amenities, and prices before you sign anything.

Floor plans for detached condos are laid out similar to a 'home' not part of a condo complex. One floor plan for a detached condo in Michigan has a large family room,/dining room area, master bedroom with private bath, small kitchen area with an island, a powder room, and second-floor bedroom. There is also a garage on the first floor. A basement which can be finished has the potential for at least two more bedrooms. Detached condos are ideal for people who don't have the time or inclination for yard work. It would also be good for elderly people no longer capable of cutting grass or shoveling snow.

Architect Spa Design Floor Plan - Relax and Chill Out

Martin Smith is a successful freelance writer providing advice for home buyers and consumers on purchasing a variety of Dream Home which includes Cottage Plans, Beach House Plans, and more! His numerous articles provide a wonderfully researched resource of interesting and relevant information.

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Logo Design For a Beauty Salon, Hair Stylist Or Spa Business

When starting out or re-branding a beauty salon, hair salon or spa business, a great logo design is of the utmost importance. This article looks at what logos in these industries are usually like and gives you some ideas about how to go about getting a logo for your health and beauty related business.

The beauty and spa business is all about personal grooming as well as image and effective logos in this industry reflect that by being neat, classy, elegant and exclusive at the same time.

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As modern trends in the salon and spa business are towards natural products based on natural plant, fruit and vegetable extracts, colors for logos tend to be natural and not too bright and flashy. Feminine colors are popular, earthy colors such as light browns work well and light blues are common too.

Logo Design For a Beauty Salon, Hair Stylist Or Spa Business

Fonts tend to be classic with characters flowing together in a style that is beautiful, soft and delicate.

A typical image used in beauty and hair logos includes an outline of a female body or face, either abstract or with minor detailing. Other popular imagery includes, hair, hands and eyes.

Most online logo designers have an extensive portfolio of logo designs on their website. Some even have a specific section of health and beauty logos that they have done and this can be a great way to see what you could expect if you go with one of their packages.

A logo will form the base of your salon or spa branding strategy and will be one of the key factors in determining how customers perceive the quality of your services. Like in the fashion industry, beauty salons and spas can command a premium for their services by appealing to an exclusive clientele who want to be part of 'the club'.

A great logo will give your salon or beauty business a unique image that will take you forward to profitability and success.

Logo Design For a Beauty Salon, Hair Stylist Or Spa Business

To compare logo websites in a comparison chart ranking them by factors such as design quality, price, guarantee policy and service level visit

http://www.Logo-Reviews.com

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Bathroom Decorating For A Zen Like Spa Look

Bathroom decorating can be fun and challenging but when it ends up giving you the relaxing feeling of a Zen like spa it is well worth the effort. Here are some tips on how you can get this relaxing feel in your bathroom

You should use soft colors and neutral tones colors for your Zen bathroom. Matching colors with your wall paint, towels and shower curtains is key so get paint cards that have your paint colors on them and bring them shopping with you when you buy your bathroom accessories - that way you will get a perfect match.

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In the bathroom, consider accessorizing with artwork on the walls, as well as toiletry and toothbrush holders, towel racks, towels and decorative soaps. You want to end up with a minimalist look so don't put too much in. Consider sleek designs for the hamper and wastebasket.

Bathroom Decorating For A Zen Like Spa Look

If your bathroom is big enough it could include shoji screens, plants and furniture with simple lines as well as a table water fountain and some bamboo. Window treatments for the Zen bathroom decorating theme should be simple and plain. Try updating your windows with bamboo blinds. After you get the ideal look on your windows, you might realize the walls are drab by comparison. To overcome this, try hanging watercolors or oriental silks in frames around the room.

While you may not think about it much, flooring plays a vital role in your interior design style so putting in bath mats to compliment your Zen decorating theme can really improve it's style. The best type of flooring for the peaceful and serene style is organic woven mats which you will want to purchase in neutral tones.

For some decorative touches which will help tie together your Zen decor think about a lotus bowl with 1 flower, rice paper lamps, and Asian pottery to accent your room design. You could also add towels that match your wall colors rolled up and stacked in a bamboo basket just like you might find at the spa.

Your Zen bathroom decorating theme can be a snap if you take the time to plan it out adequately. Simply buy the pieces on your plan and put them in place - your room with have the feeling of a peaceful spa before you know it.

Bathroom Decorating For A Zen Like Spa Look

Visit http://bathroomdecoratingguide.com for more great tips on decorating your bathroom in a variety of popular bathroom decorating styles.

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Sopa dos Atletas: Emagreça 5kg em uma semana!

Aprenda a fazer a sopa dos atletas! Sopa dos atletas Ingredientes: 1 cebola 1 maço de salsinha 400g de músculo 3 batatas 1 cenoura 1 beterraba 1 tomate 1 nhami 1 tala de salsão e sal e pimenta a gosto 3 litros de água fervida Modo de preparo: Em uma panela coloque os 3 litros de água fervida, coloque depois coloque na panela a carne (músculo) o tomate inteiro, a cebola inteira, cenoura inteira, 3 batas inteiras, o salsão inteiro ea salsinha coloque a tampa e deixe cozinhar por 30 a 40 minutos Após o cozimento, retirar todos os ingredientes e só deixar o caldo na panela eo músculo. Após retirar os carboidratos deixe esfriar e coloque no frízer ate criar uma camada de gordura por cima do caldo. Retire a gordura que ficar por cima do caldo com uma colher. Depois volte para a panela e coloque para cozinhar novamente com alguns legumes como berinjela, couve flor , brócolis, alho, gengibre, agrião e abobrinha e deixe cozinhar. Após o cozimento retirar os ingredientes do caldo, corte todos e bata junto com o caldo no liquidificador. Está pronto para servir! Ala Szerman - Pioneira da introdução da ginástica aeróbica no Brasil. - Inaugurou o primeiro Spa da América Latina em 1985, no Guarujá - Implantou Spas nas maiores rede hoteleiras do Brasil e no exterior, como Venezuela, Uruguai e Angola. - Participa do "Comitê de Pesquisa Cientifica" da Associação Internacional de Cosmetologia. - Foi Presidente da "Associação Brasileira de Clínicas e Spas". - Na década de 1980, Ala Szerman ...

Galvanic Spa Review - I Love the Spa But the Pricey Treatment Gels Had to Go

The Galvanic Spa is a hand held device that delivers a low level galvanic current which facilitates the transport of the ingredients into the skin. In terms of price, the Galvanic Spa is reasonable alternative between expensive treatments like Mesotherapy and Velasmooth.

I find the spa to be a great device that brings spa skincare into the home, a high end luxury item at an affordable price point that really does work.

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The goal of the Galvanic Spa is to give your skin a radiant, healthy-looking glow with a combination of safe, gentle, low-level galvanic currents and two specially formulated gels. Using its unique Galvanic currents, the Galvanic spa is able to stimulate cell rejuvenation for your face, scalp, and body, while they remove toxins and impurities from your skin.

Galvanic Spa Review - I Love the Spa But the Pricey Treatment Gels Had to Go

Beauty skincare routines have been in existence since people were able to see their reflections.

For more than 50 years, spa and salon professionals have used gentle galvanic currents in customized treatments to refresh and energize the skin. These treatments, through a gentle massaging action, help to focus cellular energy and enhance circulation. These treatments stimulate blood circulation, bringing a number of benefits to the skin.

Galvanic Spa is recommended to be used with the Pre-Treatment and Treatment Facial Gels. These rejuvenating facial gels work with the face conductor to draw out dulling debris and allow pores to breathe, while delivering beneficial nutrients that focus energy and facilitate recovery from stress.

The pre-treatment gel with marigold, sea kelp, and vanilla extracts promises to help pores breathe and remove impurities, and condition and soothe tired skin. The only problem I have with it is the cost of constantly replacing the viles of treatment gels at for only 4 of each (two weeks worth).

Galvanic Spa Pre-Treatment Facial Gel helps remove impurities so your pores can breathe while Galvanic Spa Treatment Facial Gel revives and invigorates tired skin by promoting cellular energy. The treatment gel, with arginine and magnesium, helps skin recover from stress, promotes cellular energy, and further regenerates and hydrates the skin.

I recently purchased the Galvanic Spa, I love the device but, as I said the viles of treatment gels are too pricey. I cannot afford for two weeks of treatments,

There is an alternative. Now I can afford to do two treatments every day, if I choose.

I have been using the Miracle II soap, neutralzer gel and lotion. These products are "negatively charged", as the pre treatment gels which are recommended with the Galvanic Spa are negatively charged on the number one fountain. The spa slides over the skin remarkably well. The soap or neuralizer gel, you may use both, or either, pulls the toxins from the skin, tightens the pores and reduces puffiness and wrinkles. My skin looks ten years younger.

For my body I use the Galvanic Spa on the positive fountain then, spray a mixture of olive oil, and essential oils to remove cellulite and tighten my skin. There are many essential oils which are very beneficial for the face, and body,

The basis of the Miracle II products is that the water is first put through an electrical process known as eloptic energy. This process transforms it to include highly charged mineral clusters. Studies show that toxic chemicals would literally be broken down and transformed into benign or usable beneficial by products by the action of the charged clusters.

Miracle II products all contain an electrically treated coconut based surfactant in addition to the ash of dedecyl sulfate. Miracle II is a gentle, environmentally friendly, biodegradable soap with remarkable cleaning, cleansing, degreasing, neutralizing, and detoxifying attributes and contains no animal fats, harmful chemicals or preservatives.

Miracle II Neutralizer restores proper functioning at a cellular level because it balances the fluids in your body and, in turn, results in proper absorption of nutrients. Miracle II Neutralizer Gel is an incredibly effective skin-repair lotion. This extracted substance from the soap was labeled "neutralizer" and it became very popular with Miracle II users. for use on the skin, which resulted in more testimonials on the beneficial effect of Miracle II on the skin, including clearing up acne.
Neutralizer gel contains electrically engineered eloptic energized stabilized oxygenated water, Ash of Dedecyl solution, Calcium, Potassium, Magnesium and Carbopol 940.

Moisturizing Soap also contains vitamin E, and cold pressed avocado, almond, coconut and olive oils. Moisturizing Soap and Neutralizer Gel also available in gallon size. Liquid Detoxifying Moisturizing Soap is a blend of three of the Miracle II Products, the Soap, Neutralizer, and the Skin Moisturizing Lotion are specially formulated into this Moisturizing Soap.

If you are looking to purchase or have already purchased the Galvanic Spa I recommend you look into Miracle II products to include in your skin care system, the products can be used for an incredible number of other uses from personal.

Miracle II products are very affordable, the 22 oz soap retails for .00 each, the neutralizer gel 8 oz .00, the products can be purchased wholesale for 50% less if purchased by the case of twelve.

Galvanic Spa Review - I Love the Spa But the Pricey Treatment Gels Had to Go

To learn more visit http://www.organic-natural-pesticide-free.com/wholesale-miracleII-soap.html

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Pubic Hair Removal - Tips When Waxing

Pubic hair removal is now a matter of concern for both men and women. For hygiene reasons alone many individuals choose to remove unwanted body hair in the pubic area, hence, the search for the best pubic hair removal method.

Waxing is one very popular method. It is inexpensive, it can be done from home, and the results last for some weeks in many cases.

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Use these tips to get the best results if you choose to use waxing as your pubic hair removal method of choice:

Pubic Hair Removal - Tips When Waxing

Avoid showering and making the hair wet prior to waxing. Hair absorbs the water making it soft and less likely to adhere well to the wax. Tough hair is easier to pull off. Be sure to test a small area of skin first to make sure there is no acute sensitivity or allergic reaction to pubic hair removal using waxing. Hair should be at least 1/8 inch long. If it isn't wait until it reaches this length. Be sure to wash the skin thoroughly and dry it well beforehand to remove any lotions or oils which may prevent the wax from adhering closely to the skin. Heat the wax carefully so as not to overheat and thus burn the skin when applying. Test on a small area first. The consistency should be soft rather than runny. If pain and discomfort is a main concern use a pain reducing gel or cream available from pharmacists. These solutions should be applied 30 to 60 minutes before waxing so the skin is numbed beforehand. Apply a thin layer of wax in the direction of the hair growth and peel back with a rapid movement close to the skin. Do not pull up or out, rather pull back. Clean the skin with a warm moist towel afterwards to remove excess wax. Avoid wearing tight clothing over freshly waxed areas to minimize the risk of irritation and ingrown hairs. 24-48 hours after pubic hair removal waxing, exfoliate the skin (with a Loofa sponge for example) to prevent the dead skin from accumulating and causing hair to become ingrown.
Best Positions When Performing A Waxing Pubic Hair Removal Session:

Option 1: Sit in a chair with your feet up above your waist and legs spread apart. Option 2. Sit with one leg propped above your waist and the other leg resting on the floor. Option 3. Lie on your back with legs wide apart and raised in the air so that all the waxable areas are spread taut. Option 4. Lie on your side with the bottom leg straight out and the top leg bent at the knee and tucked behind the straight leg. Option 5. Bend the knees and keep the legs wide apart so the genital areas are easy to work on. Put a mirror on the ground if necessary for better control.

Many persons prefer to have the waxing pubic hair removal procedure carried out at a salon by a professional. See the resource box for a helpful article on what to expect from what is called Brazilian Waxing.

Pubic Hair Removal - Tips When Waxing

Kalo Hair Growth Inhibitor works particularly well with waxing hair removal. Click here:

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An alternative: Personal shavers have made pubic hair removal so much easier. Check them out here:

http://www.about-hair-removal.com/genital-hair-removal-resources.htm

Brazilian Waxing – Is It For You?

http://www.the-complete-hair-removal-guide.com/brazilian-waxing.html

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Coffee is Good For Your Skin

Are you the kind of person, just like millions around the world, who gets cranky the whole day if you weren't able to drink at least one cup of your favorite coffee? If you are, then you will definitely perk up with these new facts you are about to read.

According to recent studies coffee has several health benefits other than keeping you awake most of the day. It is said that just smelling the coffee upon waking up in the morning is good for the brain. The smell of coffee can help resist succumbing to stress due to deprivation of sleep. Other studies on coffee also show that it can lower risks of diabetes, Parkinson's disease, colon cancer, and even skin cancer. Yes, coffee is good for your skin!

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Coffee can keep your skin healthy in a lot of different ways. Other than preventing skin cancer and melanoma-related diseases, coffee has anti-oxidant ingredients that can help:

Coffee is Good For Your Skin

Your skin be free of different radicals that can cause acne, eczema and other skin diseases Improve the flow of micro-cellulars in your skin Break up fatty deposits which cause those ugly cellulites Clear up your skin of acne and other blemishes Act as sunblock and prevent sunburn and wrinkles Absorb and neutralize strong odors such as fish and other smellsHow can you get all these skin benefits from coffee? There are two ways. One is to go to a spa that offers coffee treatment, and the other option is to make your own homemade coffee skin care treatment. Here are some suggestions on how to prepare your own coffee skin care products:

Use coffee beans to rub on your damp skin before taking a steam bath or going in a sauna bath. Coffee beans can lightly exfoliate your skin and its rich oils can soften it. After having your fill of your morning coffee, used coffee grounds can be reused into a variety of skin products:
Coffee grounds mixed with olive oil - Apply this mixture all over your cellulite regions, and wrap these areas using plastic wrap. Leave this on for at least 5 minutes, remove the plastic and shower off. This can help reduce cellulites from your body. Coffee grounds mixed with egg white - Apply this on your skin as an exfoliant for softer skin. Coffee grounds mixed with your skin cleanser - This mixture can be your very own coffee exfoliating scrub. Coffee grounds mixed with cocoa powder and whole milk or cream - This mixture is a great smelling facial mask.Coffee as an ingredient for skin care products have been used by women from Russia, Hawaii, Bali, and South America for several years now. So why not visit your favorite spa or skin product store and check out their line of coffee skin products? Better yet, why not make your own?

Coffee is Good For Your Skin

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The Origin Of Spa - A Brief History

A spa, as known to us today, is a centre for treatments through various alternate medications, and has grown to include relaxation, unwinding and getting pampered. But what makes for an interesting read is the origin of this culture, and the genesis of the word spa. So, when did the concept of spa - relaxing and getting treated for ailments through water - come into being? Where from did it get its present name? There are myriad answers to these questions, but all intertwined in the same theory.

Genesis of the spa

Spa

Popular belief has it that the origin of spa dates back to the Roman era, when soldiers of their legions fatigued by wars, would take to rejuvenation, relaxation and treatment of sore wounds through water. Hot, natural spring water was considered to be the best cure for wounds and tired muscles. The legionnaires, hence, started building baths around naturally found hot water springs or hot water wells. These baths were popularly known as 'aquae', while the treatments undertaken at these aquae were called 'Sanus Per Aquam' - of which SPA is considered to be an acronym - meaning health by or through water. Others believe that spa is an ellipsis of the Latin phrase 'Sanitas Per Aquas', meaning the same. The Belgian town Spa, which rose to fame in the 14th century in this context, thus got its name, since a thermal spring having curative and thermal properties was discovered there.

The Origin Of Spa - A Brief History

Another accepted credence is that the word spa is derived from the Walloon (the dialect of the people of Wallonia in south Belgium) word espa, meaning fountain. Alternatively, the origin of the word can also be attributed to the Latin word 'spagere', which means to scatter, sprinkle or moisten.

History of the spa

Social bathing was religiously adhered to as a culture in the ancient Mesopotamian, Egyptian, Minoan, Greek, and Roman civilizations. Among the first to use a variety of baths, the Greeks pioneered the concept of laconica (hot water tubs and hot air baths). The Romans adopted and modified it progressively into balneum and then thermae (Greek for heat).This spearheaded the culture of social bathing which gained immense popularity in the following years. Even though the first thermae can be traced back to 25 BC, the balneum existed in the Roman society almost 200 years before the advent of thermae. Each succeeding emperor to the Roman throne outdid his forerunner in building more spacious and luxurious baths. Some baths were large enough to hold about 6000 bathers at a time.

Growth of the spa culture

Subsequent years saw the thermae grow into wholesome entertainment complexes where bathers could indulge in sports, leisure, and restaurants apart from the varied baths available. A characteristic bath comprised of visits to different chambers for a complete relaxation routine. The bathing ritual started with exercises at palestra, followed by an hour long session in three increasingly warmer rooms beginning with tepidarium, where the bather's body would be smeared with oils and other herbal extracts. Private bathing rooms called caldariums that offered a choice of hot or cold water would be the next in line. The bather then moved on to laconicum, the hottest chamber of the thermae, where a vigorous massage and dead skin scraping would be carried out with the help of an object called strigil. The bath would end with a dip in a pool of cool water known as the frigidarium. After this ritual, the bather could relax in the other parts of the thermae indulging in a sumptuous meal, or retiring to the library. Since baths were located in close proximity to natural hot or mineral springs, the Renaissance witnessed towns abundant in natural springs graduating into spa destinations. Some examples are that of Spa, Belgium; Paeffers, Switzerland; Baden-Baden Germany; and Bath, Engalnd. Often these natural waters were considered to have medicinal properties and curative value.

The downfall and rediscovery of the spa

The fall of the Roman Empire resulted in a decrease in the popularity of the thrmae concept the world over. All existing spas fell prey to the cyclic order of being discovered, forgotten, and then being rediscovered. But although spas and hot water treatments went in and out of vogue since man first stumbled over the concept, water as a healing liquid never lost sheen. With innovations in the medical science, allopathy took over almost every other branch of medicine and well being in the early 20th century. Dispensaries and public hospitals started to be viewed as an alternative to natural healing processes. This threw the existing spas out of gear as they got transformed into vacationing hubs, losing their original purpose and catering only to the rich. Other spas responded by concentrating on the beauty business offering an amalgam of fitness and beauty in glorified saloons called day spas.

But, thanks to the indulgent and health conscious populace that looks at relaxation more as a way of life rather than a leisure activity, the spa culture has sprung back to life in most parts of the world. Modern spas, though having undergone a paradigm shift in their ways of treatment, still retain water therapy as their nucleus, and follow a routine of cleaning, heating, treatment and rest, akin to their older counterparts.

The spa of today

Call it thermal waters or spa, the concept of healing through water is also known by copious other terms such as taking the waters, spa therapy, balenotherapy, or hydrotherapy. The meaning of spa has constantly evolved through the ages to accommodate several other types of treatments. Now, spa treatments can range from wet and dry treatments to wellness therapies and beauty treatments. Treatments at spa include thalassotherapy, meditation, Yoga, Ayurveda flotation therapy, watsu, wassertanzen, water dance, liquid sound, Swedish massage, Japanese Shiatsu, Thai massage, European facials, acupuncture, Dead Sea salt scrubs, Moor mud wraps, aromatherapy, reflexology, microdermabrasion, endermologie, reiki, aura imaging, rasul, hypnotherapy, Tai Chi, dream therapy and much more. Mechanical devices such as Jacuzzi whirlpools, hydrotherapy tubs, Swiss showers, scotch hoses, and vichy showers have been developed to assist these therapies efficiently, and have collectively made the spa experience a better one. Today's spa has successfully stuck to its core traditions, simultaneously innovating, interpreting and expressing them in its own way.

The Origin Of Spa - A Brief History

Rohan Mistry is the owner of a day spa in Mumbai. Being in trade for about a decade, he is the keen observer of upcoming trends in the spa industry. Destination spas are the next big thing if his predictions are to be believed.

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How to Fill a Hot Tub - Spa Filling Guide

So, you have your hot tub installed, setup and all ready to use. Are you ready to fill it up? Here's how to fill it up the right way:

Step 1) Make sure your electricity is switched off. Now, lets talk about water. Do you know what type of water you have running through your pipes? Is it soft or hard? Its important to know that hard water can cause stains, scales and deposits of calcium. Soft water on the other hand isn't your best friend either because it can be more corrosive. Avoid softened tap water for sure. As far as cold or hot goes, we recommend starting out with warm water.

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Step 2) Take out the filter that was factory installed. Put the end of your garden hose a couple of inches inside the pipe or the place where the filter was.

How to Fill a Hot Tub - Spa Filling Guide

Step 3) Switch on the water through the hose at full pressure. The spa should start filling up at this point.

Step 4) Verify the level of water and the depth to which you will be filling water (also called fill depth). The right fill depth is a couple of inches (2-3 at most) above the filter (the top). If you get the fill depth wrong, water might not be circulated properly within your spa

Step 5) Once the spa is filled up and you have replaced the filter cartridge, its time to switch on the power (ideally with the help of an electrician or someone who knows what they're doing).

Step 6) Switch the jet buttons on and off repeatedly. This is to make sure that the water is flowing properly and the jets are functioning as they should. Confirm that the flow of water from all the jets is the same. If not, call your spa company's service center phone number and email their support team.

Step 7) Once the spa is filled up, add about 2 ounces of an anti-scaling and anti-staining product for every 250 gallons of water. This is something that you should do every time you drain and refill the spa. These anti-scaling and anti-staining products will get rid of the harmful metals and minerals that will affect the spa surface. In about fifteen minutes, also add a teaspoon of chlorine and either bromine tablets. Check your equipment guide or call the service number to confirm the quantity of anything you add to the water.

Step 8) This is the fun step where you set your temperature. We think a temperature between 100 to 100 degrees Fahrenheit is ideal.

How to Fill a Hot Tub - Spa Filling Guide

Filling two person hot tubs or four person hot tubs is easier than you think.

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Spa Hotels and Resorts - Ultimate Wellness Destinations

The emergence of spas is not recent. Earlier spas were located near a natural spring offering holistic wellness treatment to the visiting public. The term is more than often referred in conjunction with healing and curing than wellness. Spas got a make over from the Roman royals. They developed spas with a touch of class and a feel of luxury. In fact, they started using spas more or less like wellness centres, soaking in spring water, taking steam or hot air bath in a marble clad chamber, giving the body the luxury of soft massage, taking a cool dip in spring water and finishing with a relaxing drink.

Present day hectic pace of life, a busy social lifestyle of the lap top carrying corporate executives has created a profitable business opportunity for the hospitality industry - wellness travel. The concept of wellness is quite different than curative or medical travel. Wellness is for healthy people wanting to live healthier, whereas medical travel is for patients wanting to get well. This fine distinction makes wellness travel or spa tourism an interesting marketing proposition.

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The term spa is derived from its Latin origin - salus per aquam, literally translating as water gifted health. No wonder then that the earlier wellness spots were located near natural springs as aqua therapy is considered mother of all detox therapies. The German health destinations like Baden Baden and Bad Neunehar, to name a few, have the prefix Bad, meaning spa or literally bath. Spa hotels and resorts today offer holistic wellness, physical, mental, emotional and spiritual in luxurious surroundings and atmosphere.

Spa Hotels and Resorts - Ultimate Wellness Destinations

According to the first ever spa report published by Christine Tetreault at the 2008 Global Spa Summit in New York, the global spa economy stood at US$ 250 billion. This confirms the fact that the economic slow down had no impact on wellness business.

Spa business has come of age generating employment opportunities by millions. It has become very focused, specialised and professional. Spas can be classified into three categories - the day spa, offering a specific therapy, destination spa- as the name suggests, these are spas where guests stay, get healthier, have an entertaining time as the spa offers a whole range of body pampering treatments and therapies, and finally the medical spas which are more on clinical and medicine based treatments. The industry thrives on day spas in the city hotels and destination spas in resort hotels.

Spa planning for a luxury city hotel and a spa resort is a very complex exercise. Since wellness is the main marketing tool, the planning and implementing team must be fully aware of various processes and procedures, the flow of activity, space planning, knowledge of latest spa, gym and therapy equipments, technology, lay outs etc. The spa planning and executing team normally consists of a technical resource, interior decorator and the facility planner.

Staff in a spa plays an important role. They are educated and well trained in various therapies, processes and operations. These include massages - Swedish, Thai, deep tissue etc, water therapies like flotation, water dance, Jacuzzi etc. Most spas offer yoga sessions and various alternate therapies like Chinese, Egyptian and many more.

Wellness being the focus of the entire concept, beauty therapies become an integral part of a spa. These are available for both men and women. The beauty segment includes areas like hair, facial and body treatments. Food and nutrition counselling is part of spa management for the resident and day spa users.

A well-planned spa hotel or a spa resort has all the essentials of a luxury city hotel or a luxury resort hotel. Wellness becomes the core activity for the guests as well as the management. Well appointed guest rooms, state of the art fitted bath rooms, a wow lobby, gourmet restaurants, bars, discotheque, lounges, business centre, swimming pool and sports complex etc make the product complete.

As we look ahead, we must remember that enjoying good health and well being is the most desired wish of humans, the demand for a luxury, upscale spa hotel or spa resort will always remain high, it is an evergreen business niche. Forget get well! Keep well! is the mantra for a beautiful and enjoyable life.
You have permission to publish this article without any change what so ever electronically, in print, in your e-book, or on your web site, free of charge, as long as the author by-lines are included.

Spa Hotels and Resorts - Ultimate Wellness Destinations

Ram Gupta is a professional hotel and resort consultant with over four decades of experience in Asia, Far East, Middle East and Europe. He has been associated with over two dozen hotel projects. His web site can be viewed at http://www.bcgglobal.com and can be contacted at ramgupta@bcgglobal.com

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Spa Party Games and Activities

In a world of pre-teens trying to grow up way too fast, having a spa party is all the rage. Make it even better by designing it as a Spa Party sleep over. Set the scene for your Spa Party with lots of candles, have soothing music CDs available, and access to a sink with lots of towels on hand. A spa party should be as much like a real spa visit, so take care to have bottled water and a selection of herbal teas or juices and refreshments on hand. You may wish to invite your guests to bring pajamas and/or robes.

Spa party games should include basic spa activities. Invite your guests to participate in a chocolate facial. Have all guests put their hair up or pull back from their faces. Then have them scoop up some of this excellent moisturizing mask and spread it onto their face. Mix 1/3 C cocoa powder, 3 Tbs heavy cream, 2 tsp cottage cheese, 1/4 C honey and 3 tsp oatmeal powder (found in the health food section) in a food processor. Mix until smooth. Relax for 10 minutes (putting cucumber slices over eyes will help guests relax even more completely and do a great number on eye puffiness). The mask washes off easily with warm water and if it happens to get on the lips, it really tastes great.

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Other activities can include designing body glitter, or giving each other manicures or pedicures. After all the spa activities are over, more traditional games will keep the guests occupied. Simple games like Not Me Never! mix truths, fibs and candy. Could a spa party have a better combination? To play the game, give each guest a set number of miniature tootsie rolls, jellybeans, or caramels - just make sure it's something yummy. Then the first person makes a statement about themselves that starts with "I Never . . . Nope. Not me. Never. " If for example the person said "I have never kissed a boy. Nope. Not me. Never!" Anyone else that has never kissed a boy has to eat a piece of their candy. Everyone will get the opportunity to take at least one turn - hopefully more. Keep playing until someone ends up with the most candy and everyone else had eaten theirs. The one with the most candy left is the winner.

Spa Party Games and Activities

A Spa Party will encourage pre-teens to take care of their skin and relax at a time when their life can seem very out of control. It's a great idea for a party and with the right accessories can be a great bonding experience that creates lots of BFF (best friends forever).

Spa Party Games and Activities

Mrs. Party... Gail Leino is the internet's leading authority on selecting the best possible party supplies (http://partysupplieshut.com), using proper etiquette, and living a healthy life while also teaching organizational skills and fun facts. The Party Supplies Hut has lots of party ideas with hundreds of free coloring sheets, printable games, and free birthday party activities. Over 100 adorable Party Themes (PartyThemeShop.com) to fit your birthday celebration, holiday event, or "just because" parties is at the Party Theme Shop. Party themes include cartoon characters, sports, movie, TV shows, luau, western, holidays, and unique crazy fun theme ideas.

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Top 10 Salon & Spa Promotions and Marketing Ideas

1. Networking and Connecting to gain the Leading Edge.

Getting out and making a name for yourself is important. It's not enough to place a sign out front and run an advertisement in the paper and wait for the phone to ring. You are more likely to get business from people who have made contact with you or know you. Participate in your community and join groups where you can network with people in your suburb or town, you'll be able to make connections, get the word out about your salon and spa and bring in some new clients. Get out, meet people and increase your business visibility.

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2. Stealth Marketing

Top 10 Salon & Spa Promotions and Marketing Ideas

Use Viral Marketing to build your brand awareness and enhance your marketing efforts. By using pre-existing social networks like Facebook, YouTube and Twitter you can get the word out and create buzz for your salon and spa. Stealth marketing can encompass social networks, text messages, blogs and blog posting all with the purpose of gaining visibility and increasing your marketing objectives.

3. Email Marketing

As a day Spa, Beauty or Hair Salon owner your client list is a precious asset. Consider the lifetime value of a client. How much does each of your clients spend on average per month, per year and over a lifetime? It costs anywhere from 5 to 8 times more to gain a new client as opposed to retaining your clients. Therefore, you need to place a strong emphasis on keeping existing clients. Keeping in touch with your clients to stay top of mind is important to gain repeat business. Email Marketing is a highly effective way to build and maintain relationships.

4. Praise from Happy clients

The marketing giants use celebrity endorsements (testimonials) to expose their products and give their products credibility and appeal. You too can get testimonials from your happy clients. Identify people who can influence your target market and get them to endorse your treatments and techniques. Get key leaders within your community to try your products and treatments for free and get their feedback in writing. Get their permission to use their feedback, comments and photos in your promotional material.Endorsements can come from friends, the most powerful endorsement is when friends and clients recommend your product or service to another friend. This is powerful word of mouth advertising and more believable than any other form of endorsement.

5. The Power of Free!

We all like getting a little bonus, a gift, a little something extra. Your clients do, too. The acronym "GWP" stands for "Gift with Purchase". As the name suggests, a GWP is an item that is given to your client when she spends above a specified amount on beauty treatments, hairdressing or skin care products. The Gift with purchase (free item) could be anything from cosmetics, skin care products, hair care products, salon voucher, product samples, etc. Free offers for example Buy 10, Get One free, Buy a Facial and Pedicure and Get a Free Manicure adds transactional value and enhances allure. Free introductory offers entice clients to trial a product.  Free offers help with the buying decision and increase sales. 

6. Referral Programs

Getting clients through referrals is one of the best ways to build your business. Have a referral incentive program in place to encourage clients to refer business to you. Having a specific referral program gets people thinking about who they can refer to you. A referral program encourages word of mouth advertising. Make it a habit to ask your clients for referrals. Tell them you would really appreciate it if they could recommend you to anyone who would be interested in a cut/colour/any service you provide." And of course tell them about your referral incentive program - let them know what's in for them. 

7. Effective Words that Sell

Copywritingis the use of words to promote your salon and spa. You know the saying, "It's not what you say, but how you say it. You can tell clients we cut hair, do facial and waxing. Or you can start defining your product or service in a whole new light. Literally turn the spot light on what you say.

Before: We sell xyz products

After: The Best Clinically Proven Anti-ageing Formulation for Fine Lines and Wrinkles.

Before: We do Facials

After: Our Facials will Rejuvenate your Skin, Leaving it Looking Radiantly Healthy and Feeling Absolutely Fabulous.

Every word in every single message, advert and presentation forms a perception, either good or bad. Choose your words wisely. Too many salon and spa owners study what the competition is doing and do and say the same. Make you words count, make them unique, succinct, persuasive, enticing, juicy and delicious.

8. A Niche Strategy to Focus your Marketing efforts

Don't try to be everything to everyone. Focus on your specific niche. Know what makes you different from your competitors. Analyse your competitor's strengths and weaknesses. Offer more value by differentiating your specific treatments and results. One of the biggest niche strategy advantages is the ability to quickly become a dominant player your specific area of expertise. There are salons that cater specifically for rejuvenation, slimming, tanning, hair design, waxing and massage. Niche marketing can be a focused strategy at a niche group such as pregnant women, teenagers, couples, men. A massage and relaxation niche may encompass Yoga, Shiatsu, Meditation and an array of Massage techniques such as deep tissue, Swedish, aromatherapy and Thai massage. Spas are increasingly offering unique services and products to differentiate themselves from the usual facials and body treatments. A new spa niche may be carved out with Asian healing practices and rituals.

9. Win them over and Build relationships

Treat each client like they are special. Listen sincerely to their concerns. Communicate with your clients, what are their interests, likes, dislikes. Educate your clients on the many benefits of your service and products. Have promotional tools such as educational Pamphlet/Flyer/Email/Booklet/Blog/eBook which includes interesting and useful information. Make sure your clients are pampered, comfortable and give them your full attention. Recognise that you serve clients, that client relationship is part of your job. Be helpful, friendly and courteous at all times.

10. Bold & Beautiful Business.

Who gets the attention? Attractive men and women, the loud mouth and the exceptional offer. Start attracting attention to your salon and spa. Have attractive staff with flawless skin, well groomed with full make-up. You think I'm joking, but its fact that good looking people attract more business. And as a salon and spa, you are in the health and beauty business, so your people need to look the part. Would you go to an overweight personal fitness trainer, or would you want the lean muscular trainer? Who gets the attention? The budget salon with posters on the wall or the salon with a gorgeous reception, water feature, glossy magazines, top notch furnishing and finishes. We know that packaging is everything; clients pay big money for professional skin care because the marketing messages tell us its special and the packaging supports the message. Is your salon and spa supporting your marketing message? Attractive people, places and objects are attractive because they literally attract attention and interest. Is your salon and spa attractive and attracting attention? Attractive refers to everything: your marketing messages, the way you answer the phone, answer questions, the way you present yourself, your advertising. It all needs to be bold, beautiful, attractive, and appealing to draw people in.

Top 10 Salon & Spa Promotions and Marketing Ideas

For more Free Salon & Spa Tips, Strategies and Ideas, go to http://www.salonprofit.net

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Choosing Spa Treatments - It's All in the Name

Shakespeare's much-loved heroine Juliet may well have felt that "A rose by any other name would smell as sweet" as far as her beloved Romeo was concerned. However, when it comes to the names of spa treatments, there's no doubt that a well-chosen and imaginative name certainly helps to grab the attention of prospective spa visitors more than a mundane, literal one.

Let's face it, if you were choosing between two treatments - one called "scrub treatment to remove dead skin" and the other called "Lavender and Tea Tree Exfoliation" - which would be more likely to appeal to you? For most of us, the latter would almost certainly seem more alluring, even if we knew deep down that a "Lavender and Tea Tree Exfoliation" may well involve precisely what the first option suggests...

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Other scrub pseudonyms at top UK spas include intriguingly titled treatments such as "Li'Tya Yanko" or "Madagascan Red Island Ritual". Unsurprisingly, names like these have spa-goers signing up in droves and, in fairness, these treatments don't tend to disappoint.

Choosing Spa Treatments - It's All in the Name

The first treatment involves a full body exfoliation that cleanses the spirit and revitalises the energy meridians, bringing tone and clarity to the skin. During this treatment, Australian oils are applied and desert salts are sprinkled over your skin, then massaged in to exfoliate and purify the skin. Finally, a warm shower rinses away any residual stresses, before cherry alder body lotion is applied to soothe and nurture. Sounds gooooood!

And judging by the detailed description of the Madagascan Red Island Ritual, this one is equally worth adding to your list of "spa treatments I'd love to try". It's billed as "a ritual with a strong sensorial dimension directly inspired by the rich and resourceful nature of Madagascar Island" - but what does it actually involve? Well, for a start, it appears that a fabulously fruity experience is in store...

This ingenious treatment combines the sweet scents of apricot, orange and argan fruit powders, blending them with spices such as cinnamon and ginger, and incorporating essential oils including grape, sunflower and apricot. All these natural ingredients conspire to create an indulgent, nurturing beauty treatment that leaves your whole body superbly silky and soft.

During the treatment, the therapist's professional hand massage technique is expertly complemented by the use of a unique wooden relaxer to apply 100% natural aromatherapy balms - the end result is that tension and knots simply melt away, to be replaced by feelings of comfort and relaxation.

So much for fabulous exfoliation techniques - what about other types of spa treatments? Are they blessed with equally irresistible names? A quick glance at the "pamper menu" of any self-respecting spa reveals that they certainly are.

For example, during your spa visit you could choose spa experiences such as Shakra Silks, Crystal Wand Therapy or even Visibly Stoned - not to mention Lomi Lomi (Hawaiian massage) or Mini Lava Shell Tummy Treatment.

Alternatively, if you're more of a "get-up-and-go" than a "lie-back-and-be-pampered" type, energetically inspiring exercise class names such as Pom Pom Workout, Sinatra Swing and Hoola Hooping are sure to have you heading hotfoot for your chosen spa's gym or aerobics studio. Somehow, the rather pedestrian term "keep fit class" just doesn't have quite the same magnetic appeal.

So it seems that, despite what star-crossed lover Juliet may have thought, modern-day spa managers know that designations do matter. It really is all in the name.

Choosing Spa Treatments - It's All in the Name

Many of today's spa treatments boast truly fabulous names - and luckily for spa guests, the majority of them live up to those names.

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Sewing Technique - How To Sew A Spa Wrap Or Beach Cover-Up

Discover how to sew a spa wrap or beach cover-up with this simple sewing lesson.

Spa wraps are great gift ideas or bazaar items, too.

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Sew spa wraps for all the men, women and children in your family. Everyone needs one. Use for after the shower, bath, or when you do your hair or at the spa or pool or the beach.

Sewing Technique - How To Sew A Spa Wrap Or Beach Cover-Up

Spa wraps have elasticized tops that can be worn above the bust or at the waist.

Sewing a spa wrap is a quick and easy sewing project. All you need is a beach towel, approximately 1-1/4 yards of 1 inch to 1-1/4 inch wide sport sew through elastic and about 6 inches of hook and loop tape or large snaps.

Here is the how to sew instructions.

First of all, make a decision about what you want to use to sew the spa wrap. Colorful beach towels are great to use as well as fabric. Your choice may be based on what size you need the spa wrap to be.

Smaller towels work well for small children.

Lighter weight towels work better than heavier ones. They aren't as bulky to sew or wear and also dry faster.

Sewing Tip: Always preshrink all fabrics including towels before you sew.

The average beach towel is about 62 inches long x 34 inches wide. Find some good bargains at your local flea market.

The length of the beach towel will generally go around most bodies with some over lap. If you need more, sew 2 towels together or add half a towel.

Cut a piece of 1 inch to 1-1/4 inch wide sturdy sport sew through elastic to be about 2/3 of the length of the towel or fabric that you are using. This depends on the stretch of the elastic.

Example: For a 62 inch long towel, cut the elastic about42 inches long.

Divide the towel and the elastic into eighths. First fold in half, then again in fourths, then again in eighths. These smaller sections are easier to handle at the sewing machine.

Pin the elastic at the eighth marks to one long edge on the wrong side of the towel.

Set your sewing machine for your largest and longest zigzag stitch.

As you stitch, stretch the elastic to fit each pinned section of the towel.

First stitch along the outer edge of the elastic and then go back and stitch along the inner edge of the elastic also stretching as you sew.

If you prefer, you can sew a lightweight fabric casing to the wrong side of the towel and insert the elastic drawing it up to fit the size you want.

Cut two strips of hook and loop tape about 3" long.

Pin the rough (hook) side of one strip to the inside edge of the overlap on top of the elastic.

Stitch around the hook tape to hold securely.

Pin the soft (loop) side of one strip to the outside edge on the right side of the underlap.

Stitch around that tape.

Now place the corresponding pieces of hook and loop tape up against the stitched in place pieces of tape.

Put the wrap on your body to help determine where to sew the corresponding pieces of tape.

Pin those pieces where they should go and unhook them from the stitched tapes. Remove the wrap.

Stitch around these tapes where you have them pinned.

WOW! You just made a spa wrap!

Now, for some designer touches, try these ideas:

Add a large pocket cut from contrasting or matching fabric or even mesh fabric on the front.

Monogram or use one of your embroidery designs on the pocket before applying it to the wrap.

You could bind the outer edges of towel with fabric to match the pocket.

If you decide to bind the outer edges of the towel, round the square corners first. It looks better and is easier to bind. See the following sewing tip to make a nice curve.

Sewing Tip: Lay a dinner plate down at the corners of the towel lining up the edges of the plate with the edges of the towel. Draw the outer curve of the plate to get a very nice even curve.

If you are using a plain towel, add a fun embroidery design using instructions to embroider on terry cloth to decorate your wrap.

Applique a unique design on the spa wrap.

If you prefer not to use hook and loop tape, use very large snaps or heavy duty gripper snaps to hold the wrap closed.

You are the designer! Have fun with it!

It just makes sense!

Sewing Technique - How To Sew A Spa Wrap Or Beach Cover-Up

©2006 Marian Lewis - All Rights Reserved 1st Step To Sewing Success

Marian Lewis is a sewing instructor and the creator of an amazing new fitting method for hard-to-fit sewing folks. In her ebook, "Common Sense Fitting Method For Hard-To-Fit Sewing Folks Who Want Great Fitting Skirts And Pants", find out step-by-step WHAT you really need, WHERE you really need it and HOW to apply that to a commercial sewing pattern.

For more information, go to http://www.1ststeptosewingsuccess.com/fitting.html

Marian is also the author of other eBooks related to sewing including, "Sew A Tee Pee And Accessories For Your Tribe Of Kids" and "Classy Designer Straight Skirt" where she teaches basic and advanced sewing techniques.

To learn more, go to http://www.1ststeptosewingsuccess.com/sewing.html

To discover sewing and fitting secrets to achieve sewing success, follow the link http://www.1ststeptosewingsuccess.com

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Azul Beach Hotel - Cancun, Riviera Maya, Mexico - Luxury Hotel - Boutique Hotel - On Voyage.tv

Visit www.voyage.tv for more hotel profiles and travel videos. A boutique hotel by Karisma, the all-inclusive Azul Beach Resort is situated on a private beach at Bahia Petempich in Puerto Morelos. With Playa del Carmen close by, this beachfront hotel beckons singles, couples and vacationing families to enjoy the sun, sand and surf. This cozy hotels white buildings are an architectural blend of modern and native styles set amid pools and lush gardens. Suites, superior and deluxe rooms offer space and comfort for both families and couples, and all come with a balcony or terrace overlooking gardens or the Caribbean. One king-size bed or two double beds, floor tiles in soft coral shades, wood furniture and white fabrics give rooms a relaxed and inviting ambience. Roomy baths feature twin vanities and a glass enclosed shower cubicle with special rain showers. The Azul Suite contains a mosaic tile bathroom with a rainforest shower and a Jacuzzi. Guests can enjoy an eclectic menu of worldly cuisines at the Blue Restaurant, which provides six menus, including vegetarian and low-carb options. Blue Terrace offers seafood and grilled meats outdoors under a thatched roof, while Tainan is known for its sushi, sashimi and wok specialties. Chil serves a la carte fusion of Mexican and Caribbean fare, Agavero Tequila Lounge offers a taste of more than 30 of Mexicos renowned tequilas, and La Mancha Energy Bar serves sandwiches, snacks and exotic fruit juices and smoothies. A swim-up bar ...

La Palma - Canary Islands part 1

Home. Recorded with a sony vx2100 camera. Part 1